| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 3 | https://www.stfjhs.com/news/11.html | 自学滑翔伞飞行技巧从入门到精通的全面指南与实用经验分享 | https://www.stfjhs.com/uploads/images/20250830/zi-xue-hua-xiang-san-fei-xing-ji-qiao-cong-ru-men-dao-jing-tong-de-quan-mian-zhi-nan-yu-shi-yong-jing-yan-fen-xiang.webp | 50% | 2025-08-30 02:42:47 |
| 4 | https://www.stfjhs.com/works/10.html | 短跑技巧能否有效应用于长跑训练与竞赛中的探索与分析 | https://www.stfjhs.com/uploads/images/20250830/duan-pao-ji-qiao-neng-fou-you-xiao-ying-yong-yu-chang-pao-xun-lian-yu-jing-sai-zhong-de-tan-suo-yu-fen-xi.webp | 50% | 2025-08-30 02:05:34 |
| 5 | https://www.stfjhs.com/works/9.html | 滑翔伞利用热气流攀升技巧解析与飞行效率提升方法 | https://www.stfjhs.com/uploads/images/20250830/hua-xiang-san-li-yong-re-qi-liu-pan-sheng-ji-qiao-jie-xi-yu-fei-xing-xiao-lyu-ti-sheng-fang-fa.webp | 50% | 2025-08-30 01:29:59 |
| 6 | https://www.stfjhs.com/works/8.html | 提高蛙泳效率的省力技巧与教学方法探索 | https://www.stfjhs.com/uploads/images/20250830/ti-gao-wa-yong-xiao-lyu-de-sheng-li-ji-qiao-yu-jiao-xue-fang-fa-tan-suo.webp | 50% | 2025-08-30 00:58:59 |
| 7 | https://www.stfjhs.com/works/7.html | 提升长跑成绩的实用小技巧 助你突破耐力极限与速度瓶颈 | https://www.stfjhs.com/uploads/images/20250830/ti-sheng-chang-pao-cheng-ji-de-shi-yong-xiao-ji-qiao-zhu-ni-tu-po-nai-li-ji-xian-yu-su-du-ping-jing.webp | 50% | 2025-08-30 00:26:38 |
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| 9 | https://www.stfjhs.com/news/5.html | 掌握抬头自由泳技巧的关键步骤与训练方法解析 | https://www.stfjhs.com/uploads/images/20250829/zhang-wo-tai-tou-zi-you-yong-ji-qiao-de-guan-jian-bu-zhou-yu-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-08-29 23:08:14 |
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| 13 | https://www.stfjhs.com/works/1.html | 中长跑技巧解析如何提高耐力速度与战术配合优化赛事表现 | https://www.stfjhs.com/uploads/images/20250829/zhong-chang-pao-ji-qiao-jie-xi-ru-he-ti-gao-nai-li-su-du-yu-zhan-shu-pei-he-you-hua-sai-shi-biao-xian.webp | 50% | 2025-08-29 21:30:54 |
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